Doing the supermarket shop with your partner can make your relationship stronger04/15/2023
Ugh, the weekly shop.
Those fruit and vegetable aisles can be a stressful experience for a weary couple.
Whether it’s a row over which toilet roll to buy (own brand is cheaper, but you have sensitive skin), or which bottle of red goes best with their mum’s casserole recipe, it can be a lot.
You’d much rather be curled up on the sofa together, eating a takeaway.
But it turns out, that there is romance to be hand amongst those yellow bargain stickers and squeaky trolleys.
Global matchmaker and CEO of Vows for Eternity, Anurahda Gupta, believes the weekly shop can actually make your relationship stronger.
She claims that doing the big shop can help you grow as a couple, by building shared values and improving communication and collaboration.
Here, Anuradha tells Metro.co.uk the six ways grocery shopping can make your relationship stronger.
It can feel like a date
She says that grocery shopping can feel like a small date as long as you approach it with ‘right attitude’.
‘By treating it as a chance to spend quality time together, you can make grocery shopping an enjoyable and even romantic activity that helps you connect with your partner,’ she adds.
‘Whether you play a game of rock, paper, scissors to choose who picks the appetiser, main and dessert, or simply enjoy holding hands, walking round the store, couples can make the most out of their weekly shop and strengthen their bond in the process.’
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You talk budget
Now, money can be a touchy subject for couples but according to Anurahda, the weekly shop is a low-pressure setting where you can talk about budget.
She says: ‘By discussing food preferences and shopping habits, couples can better understand each other’s expectations and priorities when it comes to spending.
‘For example, one partner may prefer to splurge on branded items, while the other may prioritise buying cheaper generic options.
‘While seemingly minor, this type of communication and transparency can help couples build a stronger relationship.
‘When partners are on the same page, whether it’s about big financial decisions or small purchases, they can work together towards a shared future and financial stability.’
You see if you work well together
Getting every item on the list and figuring out meals requires teamwork.
Anurahda says it’s a great ‘opportunity for couples to see how well they work together, especially when it comes to decision-making and problem-solving’.
‘Whether it’s choosing what to cook for dinner or figuring out the best deals, grocery shopping requires a degree of collaboration and compromise.
‘By working together to navigate the store, manage their budget, and tackle their shopping list, couples can develop a sense of teamwork and shared responsibility.
‘Even when disagreements arise, grocery shopping can offer a chance to practice communication skills and conflict resolution. This kind of collaboration and mutual support can build a more resilient relationship.’
You plan your week in advance
Anurahda also points out that talking about meals for the week prompts conversation and helps you plan your schedule and priorities.
She adds: ‘Not only does this reduce stress and uncertainty around differing schedules, but by discussing your week ahead, it can create opportunity to schedule in time to relax together or date nights out for dinner instead.’
You learn about your partner’s likes and dislikes
The next one may seem obvious but the weekly shop allows you to discover your partner’s likes and dislikes.
‘What’s in someone’s grocery trolley can also reveal a lot about them – whether that be their cultural background, family traditions or even childhood memories associated with certain foods,’ she says.
‘This can lead to a deeper understanding of your partner, their background, and their preferences.’
You respect individual preferences
The weekly shop also helps you respect these preferences.
‘It’s a chance to learn to be patient and flexible, working together to make choices that accommodate both your needs,’ says Anurahda.
‘By building a foundation of mutual respect and compromise, couples can deepen their understanding of each other and strengthen their relationship.
‘This skill can then extend beyond grocery shopping and become a valuable tool in resolving conflicts and making decisions in other areas of the relationship.’
A crash course in how to not divorce your partner during the weekly shop:
Be open minded
‘It’s essential to listen to your partners opinionsg,’ says Anurahda Gupta.
‘For instance, your partner may know that semi-skimmed milk contains the same amount of nutrition as whole milk, which could be an alternative you can compromise on.
‘Instead of arguing over minor differences, take their perspective into account and you could learn something new that can benefit your health and well-being in the long run.’
Understand each other’s financial perspectives
Shopping isn’t just grabbing household essentials, it’s about sharing your money habits with each other says Anurahda.
‘It’s an opportunity to discuss and understand each other’s financial perspectives and priorities.
‘By sharing this information, you get to know each other better and can develop a better understanding of each other’s values and goals.’
Shop for date night
Now this is a fun one. Anurahda says ‘after a successful grocery shopping trip with your partner, you can use what you’ve bought in the store to create a fun and romantic date night’.
‘Planning a meal together with the ingredients you’ve purchased can be a great way to spend quality time and bond with your partner,’ she adds.
‘By using what you bought in the store effectively and creating a date night, you can turn a routine chore into a special occasion that strengthens your relationship and creates lasting memories.’
Try something new
It can be easy to fall into a routine and always choose the same products, but trying something new can be an exciting and fun experience,’ says Anurahda.
‘If your partner suggests trying a new product or a different brand, don’t be afraid to be a sport and give it a try.
‘Who knows, you may end up discovering a new favourite food or beverage that you both love.’
So why don’t you give it a go? It’ll either be wedding bells sounding or a tannoy announcement calling for clean up in aisle six.
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