Keto is no passing craze as restaurants cater to ketosis-loving crowd in LA

Keto is no passing craze as restaurants cater to ketosis-loving crowd in LA

07/30/2019

Keto is making waves as the latest diet du jour.

By now, you’ve likely heard of the regimen, wherein carbs are ditched to make room for high-quality fats and proteins. After several days of strict adherence, the body pushes through a period of lethargy to arrive at ketosis. In this highly efficient metabolic state, you burn stored fat for fuel and those stubborn love handles finally fade away.

While the keto diet might seem like an ephemeral fad to some, in Los Angeles a low-carb lifestyle has been a staple for decades. Finding keto-friendly options on menus here is as inevitable as seeing sunshine in Santa Monica or discovering traffic on the 405 freeway.

“LA is one of the world’s most health-conscious cities,” observes Kat Odell, author of “Unicorn Food: Beautiful Plant-Based Recipes to Nurture Your Inner Magical Beast.” “Many restaurants naturally cater to this diet because oftentimes there’s someone working in the kitchen that’s practicing it themselves.”

Paleo, Atkins and keto: What’s the difference between low-carb diets?

At Jaffa, a Beverly Grove hot spot specializing in Mediterranean food, chef Anne Conness effortlessly courts those in search of healthy and alternative meal options because she’s one of them. “The best part of Keto is that you don’t have to sacrifice flavor or substance while eating on a restrictive diet,” she says. “Many of our dishes utilize Tahina (a sauce made from ground sesame seeds) — what some on the diet like to think of as ‘liquid gold.’ It’s extremely low in carbs, filled with healthy fats and packs a huge punch when it comes to flavor.” 

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