Get fit in 15 minutes: The best exercise to improve your balance

Get fit in 15 minutes: The best nutrition and exercise to improve your balance

• Nadya Fairweather reveals how to improve your balance without equipment
• Shona Wilkinson advises pairing with a diet rich in the antioxidant resveratrol
• FEMAIL’s British style expert picks out items to wear for the work out 

WHAT TO DO 

To improve your balance, try single leg touchdowns, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk).

Stand on your right foot, bring your left knee up in front.

Your standing knee should be soft or slightly bent. Tilt forward and touch your left hand down to the floor.

At the same time extend your left leg out straight behind you. Then stand back to starting position.

Do five, then switch legs.

Celebrity personal trainer Nadya Fairweathery, recommends single leg touchdowns to improve your balance 

WHAT TO EAT 

Your diet can also help, says nutritionist Shona Wilkinson (shonawilkinson.com).

Red wine contains the antioxidant resveratrol, which helps improve motor coordination and balance. But only in moderation. Too much could cause the opposite effect!

The skin of grapes also contains resveratrol. This is why red wine is thought to be beneficial. Remember that it has to be red or black grapes, though, to get the full effect of the resveratrol content.

Ear problems and infections can affect our balance, and it is common for these to be caused or exacerbated by dairy products. Try replacing your usual cows’ milk with a non-dairy alternative such as almond milk. Check that it doesn’t have loads of sugar added, though.

WHAT TO WEAR 

falke.com

next.co.uk

chillysbottles.com

onitsukatiger.com

sweatybetty.com 

Source: Read Full Article