Fitness model dubbed ‘Miss Iron Bum’ for jaw-dropping physique: ‘I intimidate weak men’06/14/2019
Bakhar Nabieva, who was born in Azerbaijan, has won herself a massive following of 2.5 million on Instagram.
The 25-year-old hasn’t always had this physique but has admitted to taking steroids to achieve her gains in a video.
But the social media star, who has been dubbed “Miss Iron Bum”, doesn’t recommend performance-enhancing drugs in order to increase muscle mass.
She said: “I am addicted to bodybuilding. I can’t lie about it. If I get three days rest, it feels weird.”
“I am addicted to bodybuilding. I can’t lie about it”
Back when she was a teenager, the model was bullied because of her naturally thin frame and “skinny legs”.
Then at the age of 17, Bakhar decided to change her body and stuck to a strict fitness regime.
Since then, she started intensive training, mainly focusing on her legs and glutes.
She added: “I love Brazilian type of body. And those girls have small upper body, but big thighs and the glutes. I want to be like that as well.
“I have no reasons to build up my upper body. I don’t care about proportions. I like the way I look.”
When it comes to her exercise routine, Bakhar tends to change her workouts.
One week she would be doing heavy weights, while the other she would train differently.
She explained: “All my workouts last one hour. I see no sense of doing two hours or three hours like most of the people do. There is no day for me without squats.”
Her personal trainer, Eugene Turbin describes Bakhar as a “human with an iron character”.
The trainer said: “She is very determined. If she decides to achieve a goal, she will achieve it. She progresses very fast.
“She can gain 3-4 kg of lean muscles per month. That’s the result of her work.”
Speaking about steroids, Bakhar didn’t squash any claims of using enhancement drugs.
She explained: “People constantly ask me about steroids and the thing is why they appreciate me and respect me is the reason that I am one of the few that are not afraid to say that.
“Lying about it is ridiculous, I think it’s obvious that I do take them. I don’t recommend it to others. I take steroids and my voice is deep so some people think that I look like a man. But if you’re a natural athlete there is no chance for you to look like a man.
“People have to understand it and especially women. You girls go squat, train your glutes and legs. It looks good, athletic bodies look great. You don’t have to go hard as I do. I’m a fitness model, I go to the expos, I have to be in a shape.”
And the fitness model also revealed she does intimate men in her country.
“Ukrainian people don’t really like me, because our people are not used to seeing this kind of body,” she added.
Bashar continued: “They are used to slim bodies, skinny girls who only train their glutes. So for them, I’m too much.
“I intimidate weak men and I’m not mad at them. I don’t feel upset or stressed out about it. I understand that not everybody is going to like me and it’s fine.”
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