Three simple and cheap plant-based recipes to try during Veganuary
01/04/2022
If you are trying Veganuary this year, you might find yourself worrying that plant-based alternatives cost more than what you would usually buy.
But chef Miguel Barclay is proving this assumption wrong.
He believes we can eat on a budget, while still enjoying healthy meals that don’t harm the planet.
To prove it, he has shared three recipes from his new book Green One Pound Meals which show that eco-conscious eating doesn’t have to cost the earth.
In fact, all of his veggie and vegan recipes cost a £1 or under per person.
Read on below to discover how to make Charred leek with romesco sauce, Scallion pancakes, and Cumin-spiced lentils and potatoes.
Charred leek with romesco sauce
Serves 1
Romesco sauce sounds quite fancy, but it’s really just a bit like a thick soup: all you need to do is roast some veg and blend it.
This is a quick and easy sauce that looks pretty on the plate and will make anything seem more special.
Ingredients
- 1 leek, halved lengthways
- 1 red pepper, roughly chopped
- 1 large tomato, roughly chopped
- 1 garlic clove, peeled
Method
Scallion pancakes
Serves 1
With just a handful of ingredients, this is how to make something from nothing.
If you want to make the pancakes really flaky, then there is a little bit of extra effort required to create those layers, but it’s totally worth it.
Ingredients
- 75g plain flour
- 50g water
- 2 spring onions, sliced, plus extra
- to serve
- 1 tsp crispy chilli oil
- Salt
- Vegetable oil
Method
Cumin-spiced lentils & potatoes with spinach and yogurt
Serves 1
Quick and easy, this makes a great lunchtime treat and is a fantastic way to use up any leftover potatoes without the hassle of having to boil them first: just chop them up small and cook it all in the same pan.
Ingredients
- 1 potato, diced, skin on
- ½ onion, sliced
- ½ tsp ground cumin
- 3 handfuls frozen spinach, defrosted
- 200g green lentils (from a 400g tin), drained
- 2 dollops of natural yogurt
- Olive oil
- Salt and pepper
Method
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