How to lose weight on your face: Seven effective weight loss tips

How to lose weight on your face: Seven effective weight loss tips


Weight loss can sometimes feel like an impossible goal.

Especially if you want to lose weight in a specific area.

We generally know which exercises can help us lose weight from our thighs, stomachs and arms.

But if your goal is to lose weight in your face it can be a bit more tricky.

While this might sound a bit strange, there are thousands of people taking to Google to find out how to lose weight on your face.

Fortunately, there are many strategies you can use and a few lifestyle changes can help with a bit of puffiness.

Here are seven methods you can use to lose fat on your face, curtesy of Healthline.

5. Eat less refined carbs

Foods high in refined carbs can also lead to weight gain, especially around the face.

Pasta, cookies and crackers can have very little fibre and are digested rapidly.

This can lead to spikes and crashes in blood sugar levels, leading to overeating.

Switching to whole grains may help increase facial loss, according to Healthline.

6. Sleep more

Sleep is essential when it comes to losing weight.

Studies have found better sleep quality can lead to an increased likelihood of success.

On the flip side, sleep deprivation can lead to increase in food intake – causing weight gain.

7. Limit your sodium intake

Eating too much salt can lead to fluid retention – which causes bloating and facial puffiness.

Be careful when eating processed foods, such as ready meals.

  • Weight loss

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