The secret behind Kim Kardashian's insane hourglass figure – from her diet to exercise and other tricks

The secret behind Kim Kardashian's insane hourglass figure – from her diet to exercise and other tricks


KIM Kardashian – along with her sisters – has become #bodygoals for many women out there. But sadly, not all of it is genetics.

In fact, the SKIMS founder has always been very open about her lifestyle and the grueling process it takes to achieve her curves.

Throughout the years, Kim has shared the four secrets of her amazing body and we reveal them:


There are countless memes out there poking fun at the way the Kardashian sisters eat salads, but Kim has taken it one step further and completely overhauled her diet.

When she's at home, the Hollywood beauty sticks to a strictly vegan diet.

But that doesn't mean she doesn't enjoy a treat every now and then.

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In fact, in one of the most recent episodes of the Kardashian's new show, she admitted that she will indulge in animal-based food from time to time.

And during an outing with her sisters, she consumed soda, dessert, and fried food.


When it comes to exercise, Kim has revealed that she workouts six times a week for over an hour to an hour and a half.

Previously, Kim's trainer Melissa Alcantara told Women's Health: “85 percent of our training is weight training, and the other 15 is made up of cardio."

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Kim then added: "I will lay my clothes out the night before so when I sleep in, I’ll wake up at 5.53[am] instead of 5.45, and I just know my outfit is there.

"I have a toothbrush and my toothpaste all ready to go, laid out by my sink. I just have to brush my teeth and go to the gym."


Despite Kim's denying going under the knife, she has admitted to undergoing Botox.

She has also confirmed that she's gotten lasers to remove any stretch marks on her body and even re-sculpt her hairline.

Additionally, she says her body comes from body sculpting sessions, which get rid of fat cells and reduce the appearance of fat on targeted areas of the body.

Whether using heat, cooling, or ultrasound, body sculpting treatments kill fat cells, and 30 minutes of the session equals 50,000 crunches.


Kim has never hidden the fact that she uses shapewear to achieve her stunning hourglass figure on the red carpet.

In fact, she even started her own line, famously known as SKIMS.

In a promotional video, she revealed that instead of underwear, she'd stick to shapewear and would even stack them.

She said in a video previously: "It was like when everyone was getting bras and underwear, I was always getting shapewear.

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"There were times when I'd triple shapewear it up and people would write me all the time and be like 'Oh my god you look so good after the baby' and I'm like 'That is three pairs of shapewear, that's like not me.

She added: "I feel like shapewear has been at least a decade or more in the making for me just from how I would cut everything up and sew it myself and just really reconstruct it all."

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