I’m a lazy girl who's losing weight – I cook my food for the week in 15 minutes, my meal prep is a game-changer | The Sun
08/02/2023A WOMAN in search of a healthier lifestyle has shared her super-practical food guide to aid weight loss.
She described it as a lazy girl's approach to dropping the pounds but there was nothing sluggish in her method.
This fitness fan cooked all her meals for the week in 15 minutes and said it was a game-changer.
Texan lady Isabelle (@isabelle_jayde) shared her meal plan idea on her TikTok.
She has 101,000 followers there plus 1.6 million likes, where she promises to deliver: “All things food, fitness and life.”
Isabelle beamed her video from her kitchen as she explained her meal prep for the week, and it was very simple.
“If you’re currently trying to lose weight or have any health and fitness goals, but don’t like the same things every day, and don’t like to spend more than 20 minutes prepping," this was for you she said.
She started with two base ingredients – plus seasoning – and then demonstrated how adaptable these were: ground turkey and cauliflower rice.
In a pan, she fried the turkey meat and added the cauliflower rice.
“I don’t love regular cauliflowers, but this Spanish style is so good and it’s just a great filler if you’re like me. I’m currently trying to lose weight so add a lot of volume to your meal."
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Once cooked, she carefully measured out the mixture into four equal servings for the week: "So this is like 600 grams and I’ll divide that by four and that will be a serving every day."
The variety of meals she managed to create with just two base ingredients was impressive.
“Monday I just throw two tortillas in there and do tacos.
“Tuesday I just going to put it over a bed of lettuce and do a salad.
“Wednesday I’ll probably do rice and beans. [Thursday] it will be meat in the tortilla and then put it in a pan with some enchilada sauce and just bake for ten minutes for enchiladas."
Stick with this idea, she wrote and you will see the results: “It will help you reach your goals."
Commenters were certainly willing to try her ideas out.
“Omg, thank you for this. Going through weight loss journey and this helps so much," said this person.
Another was also full of approval: “Great meal prep idea.”
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