I'm a gym girl who lost 50lbs – my ice-cream recipe is just 280 calories and it's so good | The Sun

I'm a gym girl who lost 50lbs – my ice-cream recipe is just 280 calories and it's so good | The Sun


A GYM girl who shed off 50lbs has revealed the perfect dessert that tastes delicious without sacrificing your gains.

TikToker Val said that her apple pie ice cream is only 280 calories and boasts a massive 31g of protein.

According to Val (@coffee.cab.leggings.life), this recipe is perfect for summertime, if you can find the ingredients and the time.

"It's a little bit of work," she said in the video. "But I promise it's worth it."

First, you should cut up an apple into small pieces, coat them in cinnamon, and bake it on a sheet tray at 350 degrees for 15 minutes.

The base of the dish is a Fairlife caramel protein shake, which she explained has been missing on grocery store shelves.

After scoring the shake, the lucky shopper will want to pick up a pack of sugar-free vanilla pudding and throw one tablespoon in the mixture.

"And then one tablespoon of my zero-calorie sweetener," she said while holding up a bag of Truvia.

Take the apples, shake, pudding, and sweetener, and blend everything together until it's a nice smooth mixture.

"Freeze it and you've got yourself an apple pie protein ice cream, and it's so freaking good," she said while holding up a large bowl of the stuff.

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"And I finish it up with about a third of a cup of almond milk on a respin."

Unfortunately, Fairlife has discontinued the salted caramel protein shakes, but the Tiktoker said her recipe can be used with any comparable flavor.

"I like the Quest salted caramel. It's a close second to Fairlife," one helpful commenter said.

The original poster responded: "I'll have to try it! I'm just not that big a fan of Premier so I'm on the hunt."

According to her bio, Val has shed off 50lbs with her fitness lifestyle and creative low-calorie recipes.

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