I’m a doctor – here’s how often you should REALLY wash your bedding, & you’re not going to like it if you hate laundry | The Sun09/08/2023
NOTHING beats the feeling of slipping into a bed with fresh sheets – but actually changing them is another story.
The hassle of stripping everything off then washing and drying it all might mean you wait a little too long to change your bedding.
According to Doctor Jason Singh, there is a correct amount of time you should go before changing your bedding – and it's bad news if you hate laundry.
The medic took to Instagram to explain why anything less than once a week is pretty gross.
"Studies show you need to wash your bedsheets at least once a week.
"I know it seems like it's a lot of work, but trust me it's worth it unless you want to marinate in a petri dish full of grossness."
READ MORE ON CLEANING
I’m a cleaning pro – I’ll never regret my bathroom buy, housekeepers love it too
I’m a cleaning pro – five mistakes that are leaving you with a dirtier kitchen
The doctor explained that people shed dead skin cells and produce body oil as they sleep, which provides food for mites.
These microscopic bugs live in your dirty bedding, the doctor said.
"Dust mites can trigger allergic reactions to and asthma for several people.
"Fungal organisms are like yeast and mould and can also grow in your bed sheets, especially if they are damp from sweat.
Most read in Fabulous
A stability moon means friends & family harmony can happen faster than you think
STILL IN OUR HEARTS
King releases portrait of late Queen to mark one year since her death
MISS YOU MAJ
I photographed the Queen for four decades – I’ll never forget the day she died
TOP OF M&S DROP
I’m a fashion expert… here are 10 must-have buys from M&S’ autumn range
"This creates an environment that can lead to skin infections and smells that will have you gagging like it's your first beer pong tournament."
You're not alone if you don't wash yours weekly though, in fact 91 percent of people change their sheets every other week, according to a 2012 poll by the National Sleep Foundation.
Just because it's more common to change them every two weeks, the experts still suggest one per week for optimal cleanliness.
Wash your bed sheets more often if
- You eat in bed
- You sweat a lot
- Your pets sleep on your bed
- You shower in the morning rather than at night
- You have allergies
- You have asthma
- You sleep naked
The doctor's revelation left some people shocked, and many admitted they don't wash their bedding that often.
One commented on the clip: "I was mine one a month but definitely need to start doing it more."
A second wrote: "I change them twice a week! There's nothing like fresh sheets to sleep on."
"Once a week in summer and every two weeks when it's colder for me," another said.
Meanwhile, someone else noted that they keep theirs fresh with a savvy trick.
Read More on The Sun
Fans convinced Kanye’s wife is pregnant after spotting clue in Italy
Molly Marsh praised for revealing ‘real body’ secret not shown on Love Island
"I read several years ago that you SHOULD NOT make your bed right after you get up.
"Pull back all bedding to let air out/sweat dry. Then make it after about one hour."
Source: Read Full Article