I aged like a fine wine from 21 to 31 – I started weightlifting and loving myself, people say I’m ‘solid’ | The Sun

A FITNESS enthusiast has shared her glow-up on social media. GLOW-UPS don't only happen in your adolescence.

She has set out to prove that such transformations don't just happen during adolescence.

Cindy Montes (@cindinero77), a fitness influencer, shared her method for her glow-up in a video with her TikTok followers.

At 21 years old, the gym enthusiast shared that she incorporated boxing, pure cardio, and a low-carb diet into her lifestyle.

She shared a photo of herself wearing a red dress, showing off her figure.

A decade later, the influencer sported the same red dress but with a much more voluptuous figure.

She revealed that her new routine includes weightlifting, a high-protein diet, and most importantly, loving herself.

"The riper the berry the sweeter the juice," the 31-year-old said, adding the hashtags #finewine and #aginggracefully.

Meanwhile, a track aptly titled Older Women by The Sheltons played in the background.

People took to the comments to share their thoughts.

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"Doing all the good girl!!" said one commenter.

"You aged gracefully beautiful don't change a thing baby girl," said another.

"Solid," said a third.

"Damn right about that," encouraged a fourth.

"I need you in my life," joked a fifth admirer.

Another said: "U r a fine wine beautiful."

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