Atomic Kitten star Jenny Frost reveals she fasts until 2pm each day in order to reduce chances of cancer06/05/2019
Jenny Frost, 41, lives in Ibiza with her husband and children and opened up to new! magazine about the intermittent fasting she does each day.
Jenny told the publication: “I’ve been intermittent fasting through the week since October, so I only eat between 2pm and 10pm Monday to Friday.
“I wake up at 6.30am and the first thing I do is make myself a black coffee.
“Then I get the kids ready and from them off at school. After that I do a gym class then work on Beach Star Hotel stuff throughout the season.
“The winter months are more chilled. I spend time with my husband, go to the supermarket, potter round and take the dog for a walk.”
Jenny revealed that her diet is not for losing weight, but instead to reduce the risk of her getting cancer.
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The mother of son Casper, 11 and twin daughters Nico and Blake, six, lost both of her parents to cancer.
She continued to say of the fasting: “I did in the beginning [to lose weight], but I’m not doing it for weight loss now.
“If it was to lose weight, I’d be eating fewer calories than I do between 2pm and 10pm. It’s like I’ve been let loose on the fridge when it gets to 2pm!
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“I’m doing it because it’s said to lower the chances of diseases like cancer. I’ve lost both parents to cancer, so I’m very aware of it.
“I don’t fast at the weekends because I like to sit and have breakfast with the kids.”
Jenny is married to husband Vincent Juan Spiteri, having met the businessman in Ibiza in 2009.
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