Try to Survive Bobby Maximus' Lowly Trinity Workout

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing and self-isolation differently—but that doesn’t mean that we have to go it completely alone in every sense.

At Men’s Health, we’re using this period as an opportunity to build up our community and share as much useful, positive information as possible. For everyone stuck missing their typical workout routines with gyms and fitness centers closed down, we’ve done our best to provide as many at-home workout options as possible. But that’s just the start. We’re also hosting live workout sessions on Instagram with some of our favorite trainers to fill the fitness class-shaped void in your daily routine.

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Stuck at home doesn’t mean stuck without training. We’ve got you covered with the next round of Men’s Health IG Live in-home workouts. Things kick off tomorrow with @donsaladino at noon (EST). Our trainers will help you build muscle, bust fat, and just plain move better. Weekly game plan below! Monday noon: @donsaladino Tuesday noon: @seangarner Wednesday noon: @dangiordanodpt Thursday noon: @bobbymaximus Friday noon: @ebenezersamuel23 ***************************************** Want more from these guys? Check out our All Out Studio app workouts at the link in our bio. #fitness #training #homeworkouts

A post shared by Men's Health (@menshealthmag) on Mar 29, 2020 at 12:53pm PDT

Bobby Maximus, former UFC fighter, fitness personality, and author of the Men’s Health Maximus Body book, hosted the latest session. Maximus makes a point to train without equipment even when he has a fully-stocked gym at his disposal—so creating an accessible session for guys stuck at home without access to gear fits perfectly to his training style. He often mashes up trios of exercises to create killer routines that pile on the volume. Case in point: his notorious Holy Trinity upper body workout.

For his live workout session, Maximus decided to flip the script and give the lower body some attention. His Lowly Trinity routine uses just three exercises and 15 minutes to leave your legs and core torched. “It’s simple and it is brutal if you really go for it,” says Maximus. “It is squats, lunges, and situps.”

While you can mix up the exercises in whatever order you’d like, Maximus advises that your squats should go down to parallel, while he prefers reverse lunges (likely because it’s easier to keep your front knee in a safe position).

However you decide to attack the routine, Maximus advises that you focus on form first. “It just needs to be slow and controlled,” he says. “Understand that in 15 minutes, you’re going to get a lot of reps in.”

Bobby Maximus Lowly Trinity Home Workout

15 minutes, AMRAP

Squats – 10 reps

Lunges – 10 reps

Situps – 10 reps

Try to count the total number of reps you complete to serve as a baseline for future workouts.

Stay up to date with our workouts every single weekday at 12 p.m. ET. Want to keep up with the sessions you’ve missed? Check out the whole collection here.

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